Kundalini Bodywork Online – Elliott Saxby
The course
Course Trailer
- Introduction: What is Kundalini Bodywork?(1:21)
- Introduction: Kundalini Bodywork Online Course(0:42)
- Introduction: Kundalini Energy(11:20)
- Testimonials: Past Advanced Trainings(11:11)
Course Introduction
- 1. Welcome(4:01)
- 2. Integrating Polarities(3:13)
- 3. About Elliott(4:54)
- 4. Intention and Embodiment (Exercise)
- 5. Overview of Learning Reviews (PDF)
- 6. Introduction Learning Review (PDF)
- 7. Contraindications
- 8. Coaching (Coming Soon)
- 9. How to Download PDFs(0:29)
- 10. Learning Reviews Cheat Sheet (PDF)
Part 1: Breath
- 1. Breath(2:41)
- 2. Breathing for Emotional Intelligence (Breathing Rhythms)(6:15)
- 3. Breathing for Emotional Intelligence (Out Through the Mouth)(4:13)
- 4. Relaxed on the In-Breath and Out-Breath(5:15)
- 5. Conscious Emotions, Conscious Breath(7:00)
- 6. Ujjayi Breathing, Part 1(3:12)
- 7. Balancing Our Nervous System(4:40)
- 8. Don’t Be Tarzan(3:22)
- 9. Learning Review 1 (PDF)
Part 2: Creating Alignment
- 1. Creating Alignment Between Our Three Bodies(2:23)
- 2. The Separate Self(1:22)
- 3. Our Bodies(3:47)
- 4. The Actual Root Cause of Our Problems(6:41)
- 5. Our Etheric Field(1:53)
- 6. Learning Review 2 (PDF)
Part 3: Kundalini
- 1. Introduction to Kundalini Energy(11:20)
- 2. Learning Review 3 (PDF)
Part 4: Self-Practice
- 1. Shaking(9:48)
- 1a. Shaking Music (PDF)
- 2. Microcosmic Orbit & Kundalini(5:53)
- 3. Defining the Aura(6:26)
- 4. De-armouring the Pelvic Floor(4:29)
- 5. Antidote to Mula Banda (Root Lock)(11:14)
- 6. De-armouring: Demonstration 1(10:23)
- 7. Tantrum Not Tantra(5:00)
- 8. Hand Scream(2:05)
- 9. Pillow Bashing(2:59)
- 10. Recap: Main Self-Practice Points(8:12)
- 11. Guided Practice 1(19:35)
- 12. Guided Practice 2 (With Shaking)(22:48)
Entry test: kbw.community Take at any time
- Information
- Entry test
Part 5: Sessions
- 1. Session Plan(6:07)
- 2. Demonstration (a)(5:40)
- 3. Demonstration (b)(1:06)
- 4. Demonstration (c)(1:09)
- 5. Demonstration (d)(0:38)
- 6. Demonstration (e)(5:39)
- 7. Demonstration (f)(4:17)
- 8. Demonstration (g)(0:55)
- 9. Demonstration (h)(3:08)
- 10. Kundalini Bodywork and Energetic Sex(4:19)
Part 6: Navigating Emotions
- 1. Beliefs Can Affect Us More Than The Truth(1:55)
- 2. How Suppression And Attachment Keep Our Vibration Stuck(2:33)
- 3. Anger, Laughter and Crying(6:09)
- 4. Surrendering to Our Karma(7:45)
- 5. Three Dimensions of Being(20:39)
- 6. Trauma and the Ego(5:05)
- 7. Working with Desire(9:43)
- 8. From Judgment to Discernment(5:21)
Part 7: Breath (Part 2)
- 1. Breath (Part 2)(2:10)
- 2. Three-Part Yogic Breathing(18:29)
- 3. Emptying the Lungs: Three Breaths Out Exercise(9:14)
- 4. Non-judgement through Bodywork(3:30)
- 5. Holotropic Breathwork Exercise(14:00)
- 6. Debrief: Holotropic Breathwork Exercise(3:19)
- 7. Breathing for New Answers(10:14)
- 8. Ujjayi Breath Part 2(5:56)
- 9. Three-Part Yogic Breathing Reversed(12:07)
Part 8: Self De-armouring
- 1. Self De-armouring(16:51)
- 2. Stretching the Vagus Nerve(11:37)
- 3. Learning from Nature(12:37)
- 4. Working with the Pain Body(7:31)
- 5. Emotional Detoxing and De-armouring(5:58)
- 6. The Autonomic Nervous System(3:46)
- 7. Body Scan(6:28)
- 8. Non-Judgement and Acceptance as the Vibration in the Body(5:54)
- 9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage(5:59)
- 10. Self de-armouring (Guided Practice Session)(39:45)
- 11. Self De-armouring – Tools(2:17)
- 12. Self De-armouring – Lacrosse Style(14:41)
- 13. Self De-armouring – Lacrosse Style (Guided Practice Session)(12:30)
- 14. Self De-armouring Before Self-Pleasuring(6:10)
Part 9: Kundalini Bodywork
- 1. Kundalini Bodywork(8:14)
- 2. Energetic Bodywork(10:19)
- 3. Protection(7:53)
- 4. Exponential Growth and Abundance(9:15)
- 5. Shaktipat (Part 1)(13:53)
- 6. Shaktipat (Part 2)(11:44)
- 7. Generating Sexual and Emotional Energy(3:05)
- 8. Black Magic(8:48)
- 9. What Happens When the Body Shakes(16:23)
- 10. Sources of Energy(8:51)
- 11. The Most Basic and Effective Kundalini Exercises(12:31)
- 12. Pendulum(1:29)
- 13. Our Chakra System and Energy Centers(19:03)
- 14. Suffering(11:48)
- 15. Grounding(9:34)
- 16. Into the Bones (Audio)(3:54)
- 17. Shaking (Recap)(13:57)
- 18. Maintaining your Kundalini Bodywork Practice(8:18)
- 19. Tantric Embodiment Exercise (PDF)
- 20. Clinical Trials(3:37)
Part 10: The Polarity Framework
- 1. The Polarity Framework(9:08)
- 2. The Polarity Framework in Kundalini Bodywork(8:08)
- 3. The Polarity Framework (PDF)
- 4. Setting Intentions with the Polarity Framework Exercise (PDF)
Part 11: Shadow Work
- 1. Shadow Work(6:44)
- 2. A Note on Shadow Work in this Course(0:44)
- 3. Second Level Shadow Work(12:41)
- 4. Inspirations for Personal Shadow Work(11:28)
- 5. Shadow Work: Making Our Desires Healthy Exercise (PDF)
Part 12: Advanced Trainings Online (COMING SOON)
- : Advanced Trainings Online(20:51)
Guided Practice Audios
- Guided Practice (Audio)(19:35)
- Guided Practice with Shaking (Audio)(22:48)
Bonus Materials (Optional)
- Shakti Embodiment(4:09)
- Grounding in Pleasure (with Testimonial)(3:11)
- Kundalini & Transforming Trauma(0:59)
- Kundalini Bodywork Session (Demonstration)(0:49)
- Abdominal Work in Kundalini Bodywork(5:55)
- Energetic Cord Cutting(4:31)
- Kundalini Shaking(1:21)
Training & Event Recaps (Optional)
- Kundalini Bodywork in Ibiza(1:02)
- Recap: Amsterdam Advanced Training 2021(12:44)
- Recap: Zürich Advanced Training 2021(8:39)
Zoom Calls & FAQs (Optional)
- Question: On the Microcosmic Orbit(4:47)
- Zoom Group Call: 25th Feb. 2022 (Full Version)(219:14)
- Zoom Group Call: 19th May 2021 (2 Minute Version)(2:11)
- Zoom Group Call: 19th May 2021 (Full Version)(68:58)
- Zoom Group Call: 26th April 2021(25:41)
Sale Page: https://kundalini-bodywork.teachable.com/p/kundalini-bodywork
Archive: https://archive.ph/wip/vXMIe
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