Master Class: Alignment for Life – Aadil Palkhivala
In this six-week Master Class, you’ll learn how to properly align poses—not to create a shape but as a way to bring healing to your body and attention to the present moment. Plus, you will learn powerful meditations that have profound impact on your daily living. Finally, you will learn how to maximize the results of your practice with new lifestyle and nutrition tips. In Sanskrit, Purna means “complete.” Don’t miss the chance to create a life that feels integrated and whole. This course includes:
- An introduction to the fundamentals and benefits of Purna Yoga
- 6 asana practices that explore the principles of standing poses, inversions, twists, backbends, forward bends, and restorative postures
- 6 Heartfull™ Meditation practices to bring love and light into your life
- Philosophy lessons and healthy nutrition and lifestyle tips
- Self-study assignments to help you embody what you learn
Course Ouline:
Each week, you’ll explore:
- A philosophical tenet of Purna Yoga
- A class of asana (e.g. standing poses, inversions, twists)
- Heartfull Meditation practice
Each week, you’ll get:
- An introduction to the lesson and practice of the week
- A philosophy video
- A video asana practice that embodies the lesson
- A video meditation
- Additional materials to deepen your learning
- Homework that will reinforce what you’ve learned and prepare you for the next week
CLASS OUTLINE
WEEK 1
- The Bhagavad Gita
WEEK 2
- The yama
WEEK 3
- The niyama
WEEK 4
- The kleshas
WEEK 5
- The Rigveda and Gayatri mantra
WEEK 6
- Sri Aurobindo
Sale Page: https://www.aimhealthyu.com/courses/masterclass-3-aadil-palkhivala
Archive: https://archive.ph/wip/H8U94
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
