Master Dynamic Movement – Carlo Traversi
The best climbers tackle both boulder problems and routes with explosive, dynamic power that relies more on momentum, precision timing, and the recruitment of the big-muscle groups of the legs and core than on brute finger or pull-up strength. In this course, professional climber Carlo Traversi will teach climbers of all levels how to move dynamically, which will radically change the way you approach climbing. During this six-week online course, you’ll learn when to dyno, how to perfect explosive movement, and the right way to train to achieve the results you want. Plus, there’s a good chance you’ll wow other climbers with your dyno style.
This course is made up of six parts, with video segments in each one, that you can tackle at your own pace. Throughout, Traversi will show you exactly how to improve your movement and train your muscles to work together dynamically, so you can move up the wall more like a leaping gazelle than a stiff rhinoceros. He’ll guide you through specific dynamic moves you can try at the gym or the crag like the deadpoint and double-clutch, paddle, and redirect dynos, as well as offer strengthening exercises you can do to make dynamic movement more effortless. You’ll train yourself to become a more strategic, explosive climber able to reach distant holds and climb harder grades than you ever thought possible.
How This Course Works
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each lesson builds on the last, and while we’ve designed the course to be six weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.
Course Overview
- Introduction to your coach, Carlo Traversi
- Introduction to dynamic climbing and its history
- How dynamic climbing can help you
- Assessing your abilities, strengths, coordination, and control/contact strength
- Preventing injury
Managing Fear
- Footwork and foot placement
- Analysis of your footwork
- Understanding different foot positions and your pivot point
- Offset stand-ups
Dynamic Movement Breakdown
- How to move dynamically
- Assessing your existing dynamic capabilities
- One-arm traverse
Contact Strength
- Why contact strength is important
- How to improve your contact strength
- Campus-board exercises
The Dead Point
- Mastering the deadpoint
- Feet snatches
The Dyno
- Why dynos are important
- Swing and momentum
- Double-clutch dynos
- Paddle dynos
- Redirect dynos
- Core strengthening
Course Wrap-Up
- Continued practice
- Integration of your new techniques
- Troubleshooting
Sale Page: https://www.aimadventureu.com/courses/master-dynamic-movement
Archive: https://archive.md/wip/L4d5r
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
