The Paleo Women Lifestyle Program – Christina Rice

Enrollment for the FINAL ROUND of the Paleo Women Lifestyle GROUP Program has closed.

This program is now only sold as a DIY program.

The DIY self-study version gives you access to the online course materials for you to move through at your own pace.

In this five-week program with Nutritional Therapy Practitioner / holistic nutritionist Christina Rice, you’ll learn everything you need to know in order to thrive with the Paleo lifestyle as a WOMAN!

You’ll learn all about the Paleo lifestyle’s benefits, why it’s different for women, how to avoid common health mistakes women make, and much more.

If you’re a woman looking to reach optimal health, this program is perfect for you! It’s not just about nutrition – we cover it all! We will be talking about emotional health, stress management, exercise, sleep, optimizing hormones, handling social situations, and everything else in between. You’ll get everything you need in order to reach your health and wellness goals.

Module Topics:

Module 1: Everything You Need to Know About Paleo – Benefits, Why It’s Different for Women, & the Macronutrients

Module 2: Cooking and Grocery Shopping Hacks

Module 3: The Top Health Mistakes Women Make & How to Avoid Them

Module 4: Making Paleo a Lifestyle for the Long Run

Module 5: Balancing Hormones

What You’ll Get in the Program:

* Video and audio lectures with Christina to cover the material

* Weekly PDFs of all content to help you on your journey

* Weekly “assignments” to help you make the transition and feel your best!

* Lifetime access to all course materials

An In-Depth Peek Into the Content…

• What Paleo is, its benefits, an in-depth look at each macronutrient, how to build a balanced plate, and supplement recommendations
• Grocery shopping plan, products and ingredients to watch out for, labels to look for, online shopping guide, cooking 101, cooking hacks, meal prepping, building a bowl
• How much to eat and drink, sweeteners, smoothies, fruit intake, food quality, undulating macros
• Exercise, sleep schedules, sunlight, eating out in restaurants, stress management techniques, eating out with others, body image, weight management
• Balancing hormones, eating for hormonal health, balancing blood sugar, how many carbs to eat, balancing cortisol, essential oils for hormones

You can expect to work through about 2 hours of video / audio lectures each week.